Self-Help and Motivational Books of Interest

Peace and tranquillity - (Image used under license from 1123rf.com)


"There is no better gift to yourself or another person than the gift of knowledge and understanding derived from wisdom." - Brian Michael Good

This must-have book will revitalize your life with 400+ quotes, all methodically laid out in 70 chapters. It covers and deals with everything from self-esteem and self-worth to hardships, abuse, feelings, emotions, challenges, hindrances, and obstacles.

Quotes Of Wisdom To Live By: Quotes from a Genius, Autistic, Empath, and Savant by Brian Michael Good


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Sudoku for Senior Citizens: Benefits of Playing Numbers Games

Sudoku is a popular traditional game that is strictly a logic-based combinatorial puzzle. It can become addictive in no time, but many players who are die-hard fans of the puzzle do not know how beneficial the number-placement game is to our brains, especially as we grow older.

Sudoku game - (Image used under license from iStockPhoto)

The word Sudoku means number allotted or the number that is single in Japanese and was first featured in a magazine called Nikoli in Japan in the late 80s.

How Sudoku Benefits Our Brain

Sudoku is fun to play and an awesome brain game. Its mental-stimulating qualities can help ward off a decline in brain function. And because it involves problem-solving and spotting patterns, playing the game helps stimulate the player's cerebral abilities, giving the brain immense satisfaction as if it just completed a complex task.

Beneficial for the Elderly

The University of Edinburgh in Scotland carried out research to study the benefits of the game. They discovered that the game triggers ordinarily dormant brain survival genes. According to the researchers, these survival genes make brain cells live longer and play a vital role in resisting diseases, disorders, and strokes. It is believed that the Sudoku game also helps prevent the advance of Alzheimer's disease. So, playing the game consistently as we age offers some comfort because of its therapeutic effects on the thought patterns that evolve while playing the game.

In a nutshell, the numbers game will:
  • Increase concentration power.
  • Allow a player to think strategically.
  • Stimulate the mind.
  • Give a sense of achievement.
  • Help you learn how to solve problems imaginatively.
  • Help delay/prevent the onset of dementia.
  • Protect the brain from a steady decline.
  • Help players increase their sense of time.
  • Improve memory.
  • Keep your mind sharp and alert.
  • Offer a form of exercise for the brain.
Best of all, when you play Sudoku constantly and persistently, it may help to generate new brain cells.


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This Is What We Have to Do When We Start to Age

How true is it that we start to age around thirty-five? What does this mean? That, whatever the state of our health and wellness is, we begin to age slowly and steadily after the first three decades of our lives?
Well, it does sound logical, doesn’t it? But in reality, we can also say that we begin to age from the day we are born. So what’s the whole din about ageing?
 
If thirty-five years old is the yardstick, excuse me, but that is young, especially for us who are almost twice that age!

Stay happy and positive at all times, laugh a lot and have fun. (Image used under license from iStockPhoto)

If You are Over Fifty

To the 50+, this is the reality. Around the age of fifty, sometimes earlier, minor health issues start to rear their hydra-heads. If we are fortunate, the minor health issues won’t beat us down. If not, well… not-so-good. This is when we start to feel and see the subtle signs of ageing, great genes or not.
What to do to stop it? Nothing. However, slowing it down is easy.
 
Ageing well doesn’t always depend on luck. For a few, maybe. But for the large majority, we need to give it a nudge. Heaven helps those who help themselves.

Major Changes to Expect

As we age, we expect three major changes – body, physiological, and psychological.

Body changes
  • Wrinkles, like crow’s feet and fine lines.
  • Loss of skin elasticity.
  • Duller, drier, and thinner skin.
  • Age spots and open facial pores.
  • Skin tags.
  • Bad breath.
Physiological changes
  • Hypertension (high blood pressure).
  • Osteoarthritis.
  • Diabetes, or bronchial asthma.
  • Cataracts.
  • Anaemia and skin problems.
  • Cardiovascular.
Psychological changes
  • Depression.
  • Anxiety disorders.
  • Psychotic disorders.
  • Memory loss.
  • Empty nest syndrome.
  • Identity crisis.
  • Feelings of inferiority and hopelessness.

Here are 7 Simple Things to Do

  1. Eat well.
  2. Exercise regularly. Sweep, clean, mop, dust, etc. Regard house chores as good exercise. Forget treadmills, early morning jogs, planks and all. Doing that hard stuff is great. But you don’t have to.
  3. Take nutritional/dietary supplements. This is important. My daily supplement regimen includes vitamins C, A, E, and D. However, before you take any of these vitamins/supplements, discuss it with your doctor.
  4. Stay happy and positive at all times, laugh a lot and have fun.
  5. Be grateful for the great opportunity you have to live life.
  6. Love, love, and love people around you, whether they are family, friends, neighbours, or colleagues.
  7. Listen to music while you do your chores, cook, or whatever. Its therapeutic benefits are so underrated.
Ageing is a gradual process. However, ageing well is mainly about maintaining good health and making the right choices at the right time towards a fulfilling and healthy way of life. It is not solely an absence of sickness, challenges, or disorders.
 
Being well and fit doesn’t mean that we will be illness-free. Rather, wellness is an active and determined means towards change and self-growth. This can be described as a lifestyle of emotional, physical, psychological and general social well-being.
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Effects of Fresh Flowers on Senior Citizens

Recent research on the effects of fresh flowers on humans has pointed out that senior citizens with a close relationship with flowers are known to have positive emotional feelings and a healthy disposition towards other people and life in general. And because the impact of flowers on them elicits happiness, endurance, and cheerfulness.


The research and study leading to these revelations was by a team led by Professor Jeannette Haviland-Jones, PhD, professor of psychology, at Rutgers in 2001. The Society of American Florists worked with the Rutgers study group to bring its flowers expertise into the study. The participants in the six-month study consisted of ten (10) men and ninety-four (94) women.

Study Methods Adopted

This article describes the process of flower research on seniors, the methods adopted and applied, and how and how they came to their conclusions.

Four study groups of 104 seniors (participants in the research) from different ethnic groups, backgrounds, and environments were constituted. Their ages ranged from 55 to 93 years. There were two groups - some received flowers while some did not. To avoid distorted or biased results, none of the participants knew the purpose of the study.

Each participant kept a personal log to record their daily social contacts, recent social outings, and other events. The journals had data on daily and weekly contacts with friends, family, doctors, neighbours, household helpers, religious friends, and churches.

The interviews followed the following process:
  • 1st interview - Data collating based on health status, lifestyle, social support, moods and demographic information.
  • 2nd interview - Testing and measuring changes in moods, behaviours, feelings and general health conditions of each senior citizen.
The participating seniors were split into four groups as follows:

1. Early Group

The early group received a flower bouquet once, immediately after an initial baseline interview. They had the flowers in time for a second interview.

2. Late Group

The late group received their flower arrangement once and before the last interview. These participants had their flowers in time for the third interview.

3. All-Flowers Group

The all-flowers group received flowers two times, once before the second interview and another before the third.

4. No-Flowers Group

This group received no flowers throughout the six-month study. They received a bouquet each at the end of the study.
 

After three interview sessions that lasted six months, the seniors were then tested daily on their memories, what they remember about the flowers, daily social contacts, and recent social events. The results were then compared with the daily logs they had compiled over the six months.

Impressive Results

Scores were given based on how specific, accurate, and detailed their answers were.
  • The number of times the seniors in each group received flowers.
  • At what point in the research did they receive flowers.
  • Changes in behaviour, their moods, and feelings.

Predictably, the all-flowers group was the happiest of all the study participants. There were more smiles and less depressive moods. When tested for more detailed recalls of their flowers and book entries, the most profound results of the flower therapy appeared. It showed that those who got the most flowers and received them in the early stages of the study demonstrated the best-retained memory. Additionally, the mood and spirit elevation lasted for several days.

Quoting Dr. Haviland-Jones, head of the study team, "Common sense tells us that flowers make us happy. Now, science shows that. Not only do flowers make us happier, but they also have strong positive effects on our emotional well-being". She concluded thus, "Happier people live longer, healthier lives and are more open to change. Our research shows that a small dose of nature, like flowers, can do a world of wonder for our well-being as we age".

The Overlooked Benefits of Fresh Flowers

The Rutgers senior citizens and flowers study gives us a clearer picture of our floral companions. It shows us how flowers and their benefits go unnoticed (probably) because they are so natural and beautiful, we feel that's all creation meant them to be.

Our pets of the plant world are to be admired and nurtured for therapeutic and emotional satisfaction. The benefits have, for the most part, been ignored in literature and talk about people and plants.

What we now know is that perhaps people might be the reason that flowers exist. Another wonder of creation meant for our use, and most especially for the happiness and well-being of our senior citizens.


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Must-Have Homemade Traditional Girl Scout Cookies

The first-ever Girl Scout cookie was the sugar cookie. They were easy to make and required only a few ingredients. Of course, it was over a quarter of a century before I was born, and I only became a member of the Girl Guides half a century later. Nonetheless, it was one of the things we were told about during our camping outings. We were told the reasons why the Girl Scout sugar cookies were baked.


The ingredients used from the beginning were always in the food pantry, like butter, sugar, eggs, flour, milk, etc. Preparation was straightforward, even with tools and methods we may now refer to today as archaic.

A Brief History of Girl Scout Cookies

From inception, cookie sales have helped Scouts develop valuable skills while having immense fun. That their efforts provide needed funds for their local Girl Scouts councils and troops is a thing of pride for the girls that their hard work provides such resources.

Scout cookies are produced and sold only during the Girl Guide cookie-selling season and serve as an all-important part of the leadership experience for young girls. However, you can make your own at home whenever you wish.

Cookie baking and selling activities happen only once a year, with most sales between January and April, but there are a few exceptions when Scout cookies are sold as early as September.

Sugar Cookie Recipe

This is the early 20th-century recipe for the Girl Scout sugar cookies.

Ingredients
1 cup butter
1 cup sugar
2 eggs
2 tablespoons milk
1 teaspoon vanilla
2 cups flour
1 teaspoon salt
2 teaspoons baking soda

Preparation
  1. Cream butter and sugar. Add well-beaten eggs, milk, vanilla, flour, salt and baking powder. Leave mix covered for at least 1 hour.
  2. Roll the dough and cut it into trefoil shapes; sprinkle sugar on top
  3. Bake in an oven (375°) for approximately 8–10 minutes or until the edges begin to brown. Makes six to seven dozen cookies.

Subsequent Cookie Recipes From 1927

Subsequently, selling cookies became a familiar feature of Girl Scouting, especially in Canadian and American culture. And for nearly a century after, Scouts, with the wholehearted support of their families, have in no small measure contributed to the success of the troops' programs and activities.

By the mid-1930s, the organization started retailing commercially baked cookies, with Greater Philadelphia being the first council to do such.

A year later, another large troop, the Girl Scout Federation of Greater New York, raised money by selling commercial cookies. Their trefoil-shaped die had the words "Girl Scouts Cookies" printed on the package. By the early 1950s, the following varieties were produced and sold extensively: 

Sandwich.
Shortbread (Trefoils).
Chocolate Mints (Thin Mints).
Vanilla-based filled cookie.
Chocolate-based filled one.

Of all these five cookie classics, Thin Mints and Trefoils still remain favorites today.

1927 Cookie Recipe

This simple cookie recipe was created by Christina Riespman in 1927 when a company in Saskatchewan needed to raise money for a camping expedition for their troops.

Ingredients
1 cup butter
1 cup sugar
3 eggs
2 tablespoons cream
Pinch salt
1 teaspoon baking soda
2 teaspoons baking powder
1/2 teaspoon ground cardamom (aromatic spice of a tropical plant)
3 (or 4) cups flour to make a soft dough

Preparation
  1. Cream butter and sugar in a bowl. Beat in the eggs and cream.
  2. Mix the salt, baking soda, baking powder, cardamom and flour.
  3. Sift the dry mix into the wet ingredients and mix thoroughly into a dough.
  4. Roll and cut with a small flour-coated glass or cookie cutter.
  5. Sprinkle with sugar and bake at a moderate heat in an oven until done. (Source: Anna Humphrey)

Thin Mint Cookie Recipe (1950s)

This recipe is how thin mint cookies are made, imitating the Girl Scout style. Enjoy this interpretation of the classic Girl Scout Thin Mints. They taste much better after a 24-hour refrigeration. However, you can eat them as soon as they are firm enough.

Ingredients
*For the chocolate wafers:
1 pack of (fudge) cake mix
3 tablespoons of melted shortening
1/2 cup of flour (sifted)
1 egg
3 tablespoons of water
Non-stick cooking spray

*For the chocolate/peppermint coating:
1 (12 ounces) bag of semi-sweet chocolate chips
3/4 teaspoon of peppermint extract
6 tablespoons of shortening

Preparation
  1. Wafers - Mix the wafer ingredients in a bowl and knead on a flour-dusted worktop. Shape the dough into two 1 1/2 inches diameter logs. Wrap logs in plastic wrap or waxed paper and freeze for about two hours or until the dough is firm enough to slice into 1/4-inch thick wafers.
  2. Preheat oven to 375F and place the thinly cut wafers on a lined baking sheet. Bake for 15 minutes until they are firm at the edges. Arrange cookies on a wire rack to cool.
  3. Coating - mix the chocolate chips, peppermint extract, and shortening in a large microwave-safe glass or ceramic bowl. Melt further on 50 per cent power for a minute, bring out to stir gently, then heat for an additional minute and stir again until the chocolate is very smooth.
  4. Use a fork or kitchen tongs to dip each thin wafer in the chocolate/peppermint mix and then place them side-by-side on a wax paper-lined baking sheet.
  5. Refrigerate until firm enough to eat.


Trefoil Recipe

This recipe imitates classic trefoil cookies. Trefoils are the basis for some other Scout cookie recipes such as Tagalongs or Samoas.

Ingredients
1 cup butter
1/2 cup sugar
2 cups all-purpose flour
1/4 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon vanilla extract
2 tablespoons milk

It is good to note that using a lightly floured surface on a cookie tray is better than using waxed paper. (This dough mix gets sticky quickly).

Preparation
  1. Cream butter and sugar until it is light and fluffy. Mix the flour, baking powder, and salt in a separate bowl and add the mix to the creamed butter/sugar mix. Add milk and vanilla extract.
  2. Split the dough into halves and refrigerate until the dough is firm. Preheat oven to 350F/180C and line two baking sheets with parchment or silicone liners. Once the dough is firm enough, roll it on a lightly floured work surface.
  3. Going the way the first Girl Guides did it, roll the dough to about an eighth or quarter of an inch thickness, then use a cookie cutter to cut out the shapes you desire.
  4. Bake cookies for 10–12 minutes. Remember to rotate the cookie sheet (180 degrees) halfway through baking to ensure that all trefoil cookies are an even lighter colour.


Modern Innovations: Homemade Cookies with Scout Cookies as Ingredients

For these exciting cookie recipes, use the popular Thin Mints (mint-flavoured chocolate wafers with chocolate coating) or Trefoils (shortbread) Girl Scout cookies as part of the ingredients.

Using Thin Mints
Yield: 6 servings

Ingredients
1/2 box Thin Mints Girl Scout Cookies, crushed
1 pack brownie mix
2 eggs
1/4 cup water
1/2 a cup vegetable oil

Preparation
  1. Crush the Thin Mints into medium size chunks.
  2. Mix all ingredients in a mixing bowl. Do not use an electric mixer or the batter will be stiff.
  3. Spread batter evenly in a greased baking pan (13 x 9 x 2 inches). Bake in the centre of an oven at 350 degrees for 30 to 35 minutes.
  4. Allow cooling before cutting. Serve with mint-flavoured tea.

Using Trefoils (Traditional shortbread cookies shaped like the Girl Scout trefoil insignia.)
Yield: 8 servings

Ingredients
1 box of Trefoils Girl Scout Cookies
Instant cheesecake pudding mix
12 ounces soft cream cheese
Strawberries
Chocolate syrup

Preparation
  1. Crush half a box of Trefoils. Mix softened cream cheese and cheesecake pudding until smooth. Layer crushed cookies and cheesecake pudding in a cup and repeat the layering of ingredients.
  2. Garnish with strawberries (or your favourite berries) and two full Trefoil cookies. Drizzle with chocolate syrup.

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Must-Have Homemade Chocolate Bars with Cocoa Powder and Coconut Oil

How many of us have had to give up eating chocolates for one reason or another? We are told how bad chocolate is for us because most chocolate is laden with sugar, but not all chocolates are sweet.

Whether you like light milk or dark chocolate, you can make your own healthy batch at home in 30 minutes, including setting time in the fridge. Now that I make my own homemade chocolate bars at home, I try to find ways to make my special treat as healthy and wholesome as possible, and this is where the coconut oil comes in.


Benefits of Coconut Oil

Coconut oil has many health benefits, reasons why it is called a miracle oil, and science has unlocked the secrets to its therapeutic and healing properties.

If you take coconut oil regularly, you can make healthy snacks and add it to cereals, oatmeal, and smoothies like I do. In fact, you can use coconut oil in more foods than you can ever imagine. It is for those with a sweet tooth who still want something tasty without the unhealthy tag.

Here, I will describe how I make chocolates with virgin coconut oil. It satisfies my chocolate cravings without making me feel unhealthy. I call them my guilt-free treats.

Guilt-Free Homemade Chocolate Slabs

You can be as creative as you like when you make yours. This means you can add dried fruits and/or nuts of your choice (I love to use raisins, marshmallows, mango, pistachio nuts, and walnuts). You can also add seeds if you wish. For example, pumpkin or sunflower seeds. Remember, these are meant to be healthy chocolate snacks.


Ingredients

  • Pure dark cocoa powder (unsweetened)
  • 1/3 cup virgin cold-pressed coconut oil (must be virgin oil). If it is solid, warm gently to liquify it. My favourite brand ever is the unrefined Viva Organic Extra Virgin Coconut Oil.
  • Sweetener, preferably powdered Stevia (if you have a sweet tooth like me). You can also use maple syrup, agave nectar, or honey.
  • 1/2 teaspoon of any flavouring (vanilla, almond, or mint)
  • Chopped cherries, desiccated coconut, or ginger
  • Chopped nuts
(For hard chocolate slabs, use 1/4 cup of coconut oil)

Preparation Items

  • Mixing bowl
  • Spatula or wooden spoon
  • Ice cube tray, baking tray, or chocolate mould (I use ice cube trays most of the time because I like to pop mine right into my mouth)
Preparation time - 10 minutes

Directions

  1. Mix the cocoa powder, coconut oil, and sweetener in a bowl. Use a wooden spoon. Ensure you mix them thoroughly till all lumps disappear. Mix well until you have a nice smooth paste.
  2. Add your desired flavouring and continue to stir the mix. 
  3. Make a base layer in the ice cube or baking tray with the chopped maraschino cherries, nuts, or whatever you wish. If you use a baking tray, line it with greaseproof paper first.
  4. Pour your coconut oil and cocoa mix over this base layer, 1/2 an inch thick (if you like your chocolate bars thin) and 1 inch if you prefer the thick slabs.
  5. Gently shake the chocolate mould.
  6. Place the tray in the fridge and store it there until it solidifies. This shouldn’t take more than 30 minutes.
If you use an ice tray or thin baking tin, once the chocolate becomes a solid block, you can cut (or break) it into squares while still in the tray. You can use a warm knife if it is difficult to cut through. Keep your healthy chocolate bars in the refrigerator until you are ready to eat them to avoid melting at room temperature.

Enjoy Your Coconut Oil Chocolates

You will love these chocolate treats, not only because they are so delicious, especially if you can get creative with your toppings, but also because they provide a nutritional source of quick energy with great health benefits.


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50+ Benefits of Cold-Pressed Coconut Oil

Is the efficacy of coconut oil a fact, hype, or myth? Out of curiosity and as a fan of anything naturally therapeutic (with health benefits), I decided to research this so-called miracle oil and find out what it is about. What I discovered about virgin coconut oil has made me appreciate the importance of introducing this natural oil into my daily regimen.

Coconut meat and its cold-pressed oil.

I discovered its benefits and therapeutic qualities a few years ago. Before then, all I knew about coconuts was that their flesh tastes nice and that coconut is used in many food products like cakes, candy, chocolates, cookies, and soups. I also knew coconut water was a refreshing drink. It is also a treatment for oral rehydration therapy (ORT). And coconut milk? I used it for my favourite dish, frejon, a delicious coconut bean soup of Brazilian origin eaten on Good Fridays.

Then, there are the fronds, by-products used for building materials in rural areas, and coconut husks used to make things like floor mats, brushes, cooking 'fuel', and building material components. Quite a lot, but I soon discovered more about virgin coconut oil.

Restorative and Health Benefits of Coconut Oil

Although coconut oil had been used for frying, cooking, and skin and hair care for centuries, it is doubtful that the natives who used it way back then knew its therapeutic benefits. But then, we may never be a hundred per cent certain. Many schools of thought believe they knew of its healing benefits and therapeutic qualities, some of which modern man has rediscovered.

According to the Coconut Research Centre, a not-for-profit organization in Sri Lanka, cold-press coconut oil is therapeutic. Cold-pressed coconut oil is described as virgin oil and is clear and colourless.

This clear oil with a subtly sweet smell can guard against certain common health conditions. It can also alleviate (and even cure) many other diseases and disorders. Fifty-one of them are listed here:

1. Immune system booster.

2. Boosts the production of insulin in type 2 diabetes patients.

3. Good for brain health.

4. It provides the body with good cholesterol and improves its ratio, which reduces the risk of heart disease.

5. Treats abscesses and boils when used as an oil-pulling compound.

6. Helps to prevent nausea, especially in pregnant women.

7. Treat scabies and other skin diseases.

8. Protects against kidney diseases, dissolves kidney stones, and prevents bladder infections.

9. Treats jaundice and helps eradicate the symptoms of the disease by treating the problem at its root (the liver).

10. Possesses antioxidant properties that inhibit oxidation.

11. Shrink moles and warts and other similar skin growths.

12. Treats psoriasis, a common skin condition that abnormally speeds up the life cycle of skin cells.

13. Great for the skin. Virgin coconut oil also promotes nail and hair growth.

14. Boosts energy and increases endurance, especially for athletes and exercise enthusiasts.

15. Good remedy for oil pulling (an ancient Ayurvedic dental technique used to draw out toxins from the mouth).

16. Possesses teeth-whitening properties and is also beneficial for gum health.

17. Reduces problems associated with cystic fibrosis.

18. Improves bowel and digestive functions.

19. Its use reduces the risk of heart disease.

20. Relieves symptoms of chronic fatigue syndrome (CFS).

21. Supports thyroid functions.

22. Increases body metabolic rate.

23. Treatment for baldness and hair thinning is common among middle-aged individuals.

24. A good remedy for wound healing, scratches, and bruises because of its tissue repair properties.

25. Alleviates irregular and painful menstruation.

26. Kills and prevents hair lice in humans and pets.

27. Kills viruses associated with herpes, influenza, and measles in children.

28. Kills bacteria that cause urinary tract infection (UTI).

29. Treats ringworm, diaper rash in babies, and thrush.

30. Reduces the symptoms of pancreatitis, a disease in which the pancreas becomes inflamed.

31. Helps in the development of strong bones and teeth.

32. Protects against osteoporosis.

33. Helps to prevent tooth decay and helps to clear halitosis.

34. Prevents harmful free radicals that promote degenerative diseases.

35. Reduces epileptic seizures.

36. Helps to prevent obesity and excessive weight gain.

37. Cures arthritis (the risk of this disorder increases as we grow older).

38. Has miraculous brain healing abilities that can reverse Alzheimer's and prevent the onset of dementia.

39. Fights many neurological and neurodegenerative disorders such as Parkinson's disease.

40. Will prevent the onset of dementia if taken regularly from the age of fifty.

41. Coconut oil cures genital herpes.

42. Cures shingles, a painful acute inflammation of the nerve ganglia.

43. Treats mild and severe acid reflux.

44. Treats and clears eczema.

45. Helps to heal burns fast and prevents them from developing into blisters.

46. Kills and expels tapeworms.

47. Improves magnesium and calcium absorption in the body.

48. Helps relieve symptoms associated with gallbladder disease.

49. Alleviates pain and discomfort caused by haemorrhoids.

50. Virgin coconut oil protects the arteries from the causes of atherosclerosis.

51. Helps to protect the body from the colon, breast, and other forms of cancer and can remove pre-cancerous skin lesions.

The Healthiest Oil on Earth

There are numerous success stories from users of cold-pressed coconut oil. They claim that the oil has no side effects, is non-toxic to humans and animals, and is quite palatable to the taste.

Summed up in one statement, it "is the healthiest oil on earth", and if you research further, you will find that coconut oil is one item you should endeavour to add to your diet. Just two tablespoons of virgin coconut oil is what most require each day.

(Portions from © viryabo2.hubpages 2010) 


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