Showing posts with label SENIORS. Show all posts
Showing posts with label SENIORS. Show all posts

How to Make Rag Doll Toys

Making rag doll toys is easy and fun. One need not be creative or talented to create raggedy dolls. And they make wonderful toys for children because they are soft, cuddly, and washable.

Rag doll toys, also known as raggedy dolls, are soft toys made from cloth fashioned into dolls. Hundreds of years ago, and even till today, these soft toys were created at home as crafts, and were made from discarded, worn, or spare pieces of materials, and were stuffed with the same.

Ragdolls are one of the most ancient children's toys ever crafted, and relics of it have been found in a child's grave dating as far back as 300 BC.


It is easy to make a rag doll. It is a fun craft that both children and adults love, and because they can be made in all shapes, sizes, configurations, and colours, you don’t need to be creative, skilled, or talented to make a great raggedy doll.

Characters to use abound, even in our subconscious minds. We can always imagine what character and features our rag doll will have. Long skinny arms and legs, a fat or skinny torso, a huge oversized head, stumpy arms and legs, or a simple yet proportionately shaped doll. If you can imagine it, you can make it.

Ideas for rag doll toys can also be found in children's books, comics, and on the internet. There are also free doll patterns and templates that you can download online.

They make wonderful soft toys for children because they are flexible, warm, and cuddly, but because they are soft toys that can harbour bacteria, as long as the right fabric scraps are used, they are washable.


How to Make a Rag Doll


Before you begin your craft, you must decide on what type you want, its body shape, and whether you want to make a large, small, or miniature doll. Once you have decided on that, you want to choose the appropriate fabric colours to suit your choice.

For instance, for different skin colours, you want to choose colours like cream, brown, tan, sand, or pink. For the extremes, you can go for black or white. The rag doll’s body must be a solid colour, without a pattern or any particular texture.

Materials required

You don’t need to buy new fabrics to make a rag doll, but you can if you wish, as long as what you purchase are fabric remnants, in which case, you may not need to spend more than a couple of dollars. If you intend to use old materials around the house, instead of discarding them, recycle them and make them into soft dolls. Ensure that you wash and iron them before cutting them into pattern pieces. It is best to use cotton. Do not use stretch materials either.
  • Scraps of cloth or old pillowcases, bed sheets, clothing, or curtains
  • Needle and thread
  • Tailor’s chalk
  • Polyester filling or soft fabric scraps
  • Buttons (for the doll’s eyes)
  • Paint Pens
  • Elastic
  • Fabric glue

Tools Required

  • A pair of scissors
  • Pins
  • Safety Pins
  • Sewing Machine

A rag doll toy can be any shape, size, type or configuration that you desire. There is no hard and fast rule as to how one should look.


The doll’s head and body patterns are easy to make with a sketch and simple measurements if you decide to DIY. First, practice sketching its outline on paper until you get it right. The head’s shape can be round or oval. The torso is easy. All that is required is to again, practice with a sketch on paper. The shape can be square or rectangular, but it is best to keep the torso rectangular.

The arms and legs are even easier to shape out. For the simplest-to-make rag doll toys, just sketch, again on paper, four cylindrical shapes, two longer (legs) than the others (arms). Try to make all the parts as proportionate to each, as possible, but there is no hard and fast rule about that.

If you find this too time-consuming (it isn’t), you can order rag doll patterns from online art and craft stores.

Once you are satisfied with your patterns, it is time to transfer the shapes onto your cloth by drawing their outlines. Follow these eight guidelines: 
  1. Include a seam allowance of at least 1 inch. It’s important to start off by making rag doll toy shapes a little larger than you want the finished doll to be. There must be ample allowance for stuffing.
  2. Double the material. Remember to keep the right sides of the fabric together and on the inside. Cut out your pattern along the outermost (allowance) line.
  3. Stitch with hand (or sew with a sewing machine) the outline, but leave an opening where you will pass the filling through.
  4. Relieve the seams around all curves and corners by cutting triangular notches in the seam allowance. You will find these in the arm joints, between the legs, the corner of the neck and shoulders, and the head.
  5. Turn the doll inside out.
  6. Start to stuff with polyester filling (recommended) or scrap soft cotton fabrics. Make sure you fill it until it feels very firm to the touch.
  7. Stitch to close the stuffing opening by turning the edges towards the inside and then stitching it closed by hand or with a sewing machine.
  8. To form flexible limbs, stitch straight across the arms at the shoulder points and the legs at the hip points. This allows the rag doll to swing its arms and legs with ease. It will also make it comfier and warmer to hug and hold.

A ragdoll pattern showing the different body parts. 


The Exciting Part of Rag Doll Making


Decorating these cloth dolls is one of the really exciting and fun parts of making rag dolls.

The face – Use bold buttons for the eyes, and glue or stitch them into position. Use a different button for the doll's nose. You will find millions of buttons appropriate for these. You can also paint on the eyes and the nose. Alternatively, if you are good at embroidery, you can embroider the eyes and the nose. For the doll’s mouth, use felt material cut out in the shape of lips.

Clothing - You can sew plain, pretty, or chic clothes for a rag doll using leftover or recycled textile materials. If you can't find old clothes to recycle or the ones available don’t look cheery enough to make and dress up the rag dolls, you can source fabrics to use in other ways. Ask friends or family, you never know, they may have what you need, and even decide to join in the fun of rag doll making.

HairAttaching rag dolls’ hair can be a bit of a challenge, but it is not as hard as you may believe. Materials to use for hair include knitting wool, yarn, or thin strips of fabric. Choose whichever hairdo you desire for your doll: hair, Goldilocks waist-length hair, crazy Afro hairdos, crimped, cropped, kinky, twisted, or plaited. Your new ragdoll needs to have a personality, and what better way to achieve this than with its hairstyle?

FootwearChoose a colour to complement the dress. You can use felt or textured material for ragdoll shoes. They are easy to make and can be made to be fixed or removable.

(Article originally published by the author as Great Gifts for the Orphanage: Rag Doll Toys at hubpages.com on 11/20/09)

Articles of interest

Craft-Making: Rag Dolls Hair With Yarn, Rags, or Mohair

Give Your Rag Doll Personality

Making rag doll hair is a fascinating part of the rag doll-making craft. It is also the most rewarding task because it is an opportunity to give handmade dolls a personality, something that can only be achieved through their unique hairdos and clothing.

There are many ways to make hair for rag dolls, but the three most effective materials to use are knitting yarn, fabric strips, and mohair.

From gender-specific haircuts to natural, classic, and trending styles, the hair you create for your rag doll gives it character and helps relay the intended personality.

The is a variety of materials you can use to make rag doll hair, but your choice will always depend on the look you are trying to achieve.

Whether you are making a young doll with short, cropped hair or one that is supposed to be older, you should make sure that your doll's hair matches the character you are creating. For instance, if you are making a Diana Ross doll, you’ll want your doll to have a huge Afro-style. Whereas, if you want a Cinderella doll, your doll must have long silky hair.

Supplies and Materials


Because they are handmade toys, knitting yarn (wool) is probably the best material to use, as it stands the test of time, washes well, and is easy to attach to a doll’s head.

Other popularly used materials for dolls' hair include mohair (a fluffy, lightweight, and luxurious fibre known for its soft sheen), fabric strips (you can cut these from old or ready-to-be-discarded clothing), and synthetic hair weaves (these can be securely stitched onto a doll's crown, but I prefer yarn and fabric for a handmade look).

Before you start to make your rag doll’s hair, you need to gather together all the tools and materials you will require. You will need:
  • A pair of scissors
  • A sewing needle and thread (or a sewing machine)
  • Ragdoll hair material (yarn, rags, or mohair)
  • Scotch tape
  • Measuring tape
  • Crafting needle
  • Tacky glue (if you are using synthetic hair)


Knitting yarn is a great material to use when creating hair for your rag doll.


How to Make Rag Doll Hair With Knitting Yarn


Natural yarn is a fibre commonly made of sheep's wool or angora with plies spun together into thicker strands. The number of plies, single, two, or five, will affect the drape and feel of the rag doll's hair.

For hair, use nothing less than a 6-ply yarn if you want thick-looking hair that falls well. For thinner strands of hair, you can use a skein of 4-ply yarn. I have found that for my work, the best types to use for lush hair are thick yarns. And I love that they come multi-coloured too; the modern rave in hair colours.

Instructions:
  1. Get some yarn, about one skein of 6 ply yarn and cut 30 strips, six inches long.
  2. Separate the ply from each of the 30 pieces.
  3. With a crafting needle, pull the yarn strip through the head of the rag doll, stopping the yarn from pulling out by tying a knot at the end of the yarn strip.
  4. Work the yarn into the whole head, putting the strands closer and closer together.
  5. Continue with this until you have exhausted the yarn you are working with.
  6. If the fullness of the hair is unsatisfactory, cut more yarn and continue to attach as in #4.
  7. Style the doll’s hair any way you wish, or simply tie it with a colourful ribbon into a ponytail.



How to Make Rag Doll Hair With Fabric Strips or Rags


We all have clothes at home that are ready to be discarded, so, what best way to put that old t-shirt or pillowcase to use than to create your rag doll's hair from it?

Hair made from fabric strips must not end up looking clumpy and ‘hard’, so it is best to use softer fabrics like cotton which allows the hair to look and feel soft. Only use plain coloured strips. You don’t want a doll’s head full of patterned hair.

Instructions:
  1. Cut out strips of 1” x 12” lengths from the old cloth.
  2. Lay the first strip across the doll’s head with the ends hanging in the direction of each ear.
  3. Use a regular needle and some thread to stitch the strip on the rag doll’s crown.
  4. Lay a second strip directly next to the first and stitch it down.
  5. Work towards the back of the head and continue to stitch to the scalp until you reach the nape of the neck
  6. Add bangs to the rag doll's forehead with short strips of fabric.
  7. With the two distinct sections of hair forming pigtails, tie each with colourful ribbons.
  8. You can tack the pigtails with the ribbons neatly onto the rag doll's scalp using a needle and thread.

Mohair is another great material you can use to create hair for your rag doll.

How to Make Rag Doll Hair With Mohair


Mohair is known for its luxurious look and feel. Though it is more expensive than yarn and fabric strips, it is very stretchy and springs back to shape instantly.

When washed gently, mohair will resist wrinkling and sagging when dry and because it is so fluffy, it makes great rag doll hair. Mohair must not be used for toys and is only used on rag dolls that serve as decorations or collections.

Instructions:
  1. Buy half an ounce of mohair to do this.
  2. Starting at the back of the hair at the neck, place a small section of mohair, felting it into place using a felting needle. Push the needle in and out of the doll's scalp and the mohair about 20 times (depending on the size of the rag doll’s head).
  3. Moving close to the first section of mohair already attached, add another section, using the same needle motions.
  4. Working from the back all the way to the front, continue adding the mohair till the head is full of hair.
  5. Create a 'parting' using the same felting needle and sew a line from the front to a point that you desire.
  6. You can add a small section of mohair in the front to create a fringe.


Making a rag doll is easy and a whole lot of fun. It is a craft that is enjoyed by both young and old.

If you are a beginner and just need some tutorials or a guide on how to make rag dolls, there are numerous guides online that will teach you how to create unusual dolls with great features. Its step-by-step instructions will guide you through everything, from cutting out the patterns to painting faces, making the hair, and designing the apparel.

Happy Crafting!

(Originally published by the author at hubpages.com on 11/20/09)


Articles of interest

9 Classic Traditional Board, Dice, and Card Games

The Old Games Are Still Fun


Despite the emergence of thousands of new-age digital games in the market, many of us still love and play traditional board, dice, and card games. A lot of these games have been around for hundreds of years (with a couple existing way before that). Chess, an old game, is thought to be about 1,500 years old, while backgammon is a staggering 5,000-year-old game!


Ludo, dominoes, chess, cards—all these games are worth revisiting.

Electronic Games vs. Traditional Games


Do you remember how just over half a century ago we thought games like Ludo, Backgammon, cards, Snakes and Ladders, and dominoes were some of the best games ever? Some of us still think they are.

Traditional games were great for our mental health, promoted skills, encouraged us to play in groups and have fun, helped us make new friends while strengthening our bonds with old friends, and best of all, traditional games were healthy games that were relatively cheaper than today’s e-games.

Many electronic games played today mostly come with noteworthy disadvantages. For instance, it is known that e-games may hurt our visual health in the long run. Also, it is claimed that they harm our physical health. We sit playing all day, become lazy due to lack of exercise, and become fat because we munch continuously while playing.



Pre-21st Century: The Popular Classic Games


Some of the most famous and popularly played classic board, dice, and card games in the 19th and 20th centuries are:
  1. Ludo
  2. Snakes and Ladders
  3. Dominoes
  4. Mancala
  5. Monopoly
  6. Backgammon
  7. Scrabble
  8. Chess
  9. Cards

1. Ludo: Board, Token, and Dice Game


Ludo is a simplified version of Pachisi, a medieval cross and circle board game that originated in India. It is one of the easiest traditional board, token, and dice games to play. It is played by a minimum of two, and a maximum of four players. Players play by racing their tokens from start to finish, and their luck depends on dice rolling and strategic placement of the tokens.

Players must throw a 6 on the dice before making a first move from the home area. They then proceed from their starting square. Each player has a different colour which determines the route of movement. Players can only move one to six steps at a time.

When a player throws a 6, he or she may bring a new token onto the starting square. The player may, however, choose to move a token already in play instead.

When a player’s token falls on an opponent's piece in the course of moving on the board, the opponent's piece is captured or "pecked"! at this point, the opponent's captured token is sent back to the start position.

There is a doubling rule every Ludo player loves to get. Here, when a token of the same colour lands on another of the same colour, the doubling becomes a barricade against all other players. He or she can decide to open up this blockade when he/she pleases or when there is no other option than to move on.

On completion of a circuit of the board, a player’s token moves up the home column of its colour. The player must throw the exact number required to advance to the home square. The winner is the first player to get all four of their tokens onto the home square.

2. Snakes and Ladders: Board and Dice Game


Snakes and Ladders is an ancient game that is known to originate from India. When the game made its way into England, it was sold as "Snakes and Ladders" while the basic concept of the game was introduced into the United States and called Chutes and Ladders. This traditional board and dice game is now regarded as a worldwide classic game played mainly by children but equally enjoyed by many adults as well.

It is played between two or more players on a gameboard made up of square grids numbered from 1 to 100. On the board are illustrations of snakes and ladders with each connecting two of the square grids in no particular order. The snakes are drawn haphazardly at different positions from the ladders. The goal is to get up to the 100th square by getting around the snakes and trying to climb up the ladders to gain an advantage.

Each player must try to prevent opponents from getting to the top level first, or onto the 100th square. This can be done by using various power-ups, which can be used to an advantage, or to slow down the other players.

3. Dominoes: Board and Tile-Based Game


What we know as dominoes today is a game that first appeared in Italy around the 1700s. Before this time, it was unknown to Europe. The game is very popular in Latin America and is considered the national game of most Caribbean countries.

Domino games consist of white tiles with black dots (or black tiles with white dots) called building blocks. The game’s objective is to assemble these tiles in many ways to create a large variety of games that require great skill and strategy.

The game is played by four people divided into two teams. To play the game, the dominoes are shuffled face down with the flat of the hand. Each player gets seven tiles, and the remaining dominoes are placed in the “boneyard” to be drawn from by any player unable to play a tile from his or her hand.

The first player to go is the one holding the double-six tile. If no one has that, then it will have to be the first player with a double-five, and so on. The tile played must be the double tile that permits the player to take the first turn and if none of the players holds a double, then the tiles are reshuffled and drawn again.

Each player must conceal their tile's value from the other players.

The objective of the game is to be the first team to reach seven points. The game consists of several hands, each of which is worth one or more points, depending on the bid. After the game, the remaining dominoes are referred to as the "sleeping tiles."

4. Mancala: Board and Seed Games


Mancala is a group of games that originated from Africa and is similar to dominoes and Card games in that it is also a group of games which fall under one heading. Also called Ayo, Oware, or Awele, this game is played on a board with carved-out holes and consists of two rows (or ranks) of twelve holes, six a side, and two store pits at each end used as a hold for the winnings.

Before the advent of carved boards, mancala games were played with holes dug in the earth or carved out of stone.

There are variations in the playing board with some having more holes on either side, or more rows to create four rank Mancala boards. Traditional mancala has 48 seeds used for the game with four in each hole at the start.

The game is played by two people. The playing pieces can be small stones, seeds, or beans which are moved from hole to hole during play. The objective is to capture more seeds than the opponent, leave the opponent with no legal move, or have your row empty first, to win.

5. Monopoly: Traditional Board and Dice Game


The Monopoly board game has its origin in America in the very early 20th century. The earlier version of the game was called The Landlord's Game and was designed by Elizabeth J Phillips, nee Magie, around 1902. It was a precursor to the game we now know as Monopoly.

Monopoly soon became immensely popular, and by the early ‘70s, the game’s first International tournament was held.

The game involves the acquiring and selling of property and the development of land and is one of the best-selling board games in the world. It is an exciting game where you have the chance to wheel and deal your way to the top, offering the thrills of getting rich and acquiring various properties along the game path.

Named after the economic concept of the domination of the market by a single entity, the game involves some aspect of luck with the rolling of the dice. There is a determining factor in throwing the dice because you may be lucky to own key properties, or you may be sent to the poor house by landing on properties with high rents.

The board consists of 40 squares, which include:
  • Properties
  • Streets
  • Railroads
  • Utilities
  • Jail
  • Free parking space
Players are represented by tiny metal pieces moved around the perimeter of the board. The squares you move onto depend on your throw of the dice. The metal pieces are crafted in the form of a:
  • Wheelbarrow
  • Battleship
  • Horse and rider
  • Train
  • Thimble
  • Cannon
  • Boot
  • A dog
  • Top hat
  • Iron
To play, each player starts with $1,500 and rolls two dice to proceed. The rest of the money and all properties are lodged in the "bank." As players move along the squares, they can buy and trade in properties and develop their real estate with houses and hotels. Money can also be gained (or lost) through Chance cards, Community Chest cards, and tax squares. If a player lands on your property, you collect rent, and if you land on his property, you pay rent.

These all lead to the main objective of the game, which is to drive your opponent into bankruptcy and attain wealth. Players can end up in jail, and to get out of jail, you must meet some conditions.

Monopoly is my favorite game next to chess. A game where buying and selling properties and getting rich is the objective can make you feel exhilarated, or at the other extreme, sad. My passion for Monopoly fuelled my interest in a career in the real estate and building industry, and prompted me further to read a book called The Monopoly Philosophy. In a way, this book taught me how to use board game strategies to find financial freedom in investment real estate.

6. Backgammon: Table and Dice Game


Backgammon is one of the oldest known board games with a history that dates back nearly 5,000 years. It is a two-player game board game with an aspect of luck but with a large scope of strategy. There are many variations of backgammon, but they all have many similarities.

To start the game, each player has fifteen checkers which move between twenty-four narrow triangles referred to as points. The triangles have alternating colours and are grouped into four quadrants of six triangles each. With each roll of the dice, a player must choose from numerous options for moving his checkers while anticipating possible countermoves by an opponent.

The objective of the game is to be the first to get your checkers off the board. Players may raise the stakes during the game, and there is an established repertoire of common tactics and occurrences. Today, backgammon has joined the class of computerized games with software that is capable of beating human players.

7. Scrabble: Board and Word Game


An American architect, Alfred Mosher Butts (1899 to 1993) invented a game called Lexico, a game that can be described as the progenitor of the Scrabble board game. He changed the name to Criss-Cross Words, but by 1938, his business partner, James Brunot, came up with the name Scrabble.

A Scrabble board is composed of 100 lettered tiles including two blank ones. It is a game of both skill and luck. It is played by 2 to 4 players who form words from tiles of individually numbered letters on a 15 x 15 grid board. The numbers range from 1 to 10 and the common letters, especially vowels, are usually worth just a few points. Less common letters such as Q, Z, and X carry higher points and give higher scores when used to form a word. The two blank tiles carry no points but can be used to substitute any letter. Once placed on the board, the letter choice remains fixed.

Within the grid are colours—red, pink, and dark and light blue. These coloured squares are premium spots where scores are multiplied and can be doubled or tripled, letters or numbers. The middle square is marked with a logo and counts as a double-word square.

Words are formed in crossword fashion across the grid and the words spelled out on the boards must be found in a standard dictionary. However, there are permissible words for the game which can be found in The Official Scrabble Players Dictionary. There is also the "Collins Scrabble Checker” which can also be used to check if a particular word is acceptable or not.

Scrabble is a very popular traditional board game among adults and children and is a game that will help any child develop their spelling skills while helping them discover new words they never heard of. Adult players can make deft spelling moves to score very high marks.

8. Chess: Board Game


Chess is one of the oldest games of skill known to man and has become the true game of the brain. Some historians date it back as early as the 2nd century, but historians believe playing a form of chess started as early as the 7th century and there is documented evidence to prove this.

Playing chess enhances your power of analytical thinking. The game is also known to boost and sharpen the intellect of young players. Chess playing can also be an immensely beneficial pastime because playing results in better brain functions, and improved memory and cognitive abilities. And because it is a game of strategy, it is great for tactical thinking and attention improvement. With chess, you will also learn the importance of planning and foresight.

A chess board and its 32 pieces are made from many diverse materials that range from exotic woods to granite, marble, plastic, and even, tempered glass. Classic and modern chess pieces make some of the most exquisite works of art.

Chess is played by two people. The board's grid is divided into 64 squares, arranged in an 8 by 8 fashion. There are 32 chess pieces; 16 white for one player and 16 black for the other. The pieces are arranged on the two ends of the chess board and consist of 1 King, 1 Queen, 2 Rooks, 2 Bishops, 2 Knights, and 8 pawns. Each of these pieces has its own unique pattern of movement.

The King can only move 1 square at a time, in any direction.
The Queen can move both diagonally and in a straight line.
The Knights can only move in an L-shaped pattern.
The Bishops can only move diagonally.
The Rook can only move in a straight line.
The pawn can move in a straight line, one square at a time. However, it can only capture a piece diagonally forward.

The main objective of the game is to checkmate your opponent's King when it is under a direct attack with no way to allow it any further move. At the point when a King cannot avoid capture, it is checkmated. That means the game is over. When a chess game is a draw, it means that a player has no legal move, though his king may not be in check. In this instance, the game is said to end in stalemate.

Chess has come a long way since 1945 when Alan Turing used chess playing as an example of what a computer could do. In 1950, the first chess computers were born, and today, the most popular chess games are either played individually against a hand-held chess computer, or played online, either against a computer or across the internet with unknown opponents.

9. Card Games


Cards playing is believed to have originated in China during the Tang dynasty around the 9th century AD. Historians have suggested that cards were first introduced as a form of "play money" that represented the stakes for other gambling games.

There are five suits in a pack of cards made up of:
  • Hearts (red)
  • Clubs (green)
  • Spades (black)
  • Diamonds (yellow)
  • Stars (blue)
Each of the five suits has 16 cards: 
  • 1 to 10
  • King
  • Queen
  • Jack
  • Princess
  • Ace (distinct from 1)
  • Joker
With cards, countless games exist. While some games have formally standardized rules, others can vary by region and culture.

Before a card game begins, one of the players (dealer) shuffles the cards to put them in random order. While shuffling the cards, the dealer holds the cards in a way that he/she and the other players cannot see any of the card faces.

To start, the dealer distributes cards to each player in a clockwise manner, one piece at a time, an act referred to as dealing. Note that distribution could be clockwise or anti-clockwise, depending on which part of the world you come from.

A game can be played alone (lone player) or with a group of people. An example of a one-player card game is Solitaire. Most Solitaire games begin with a specific layout of cards, called a tableau, and the object is to either construct an elaborate layout or clear the tableau and the draw pile (or stock) by moving all cards to one or more "discard" or "foundation" piles.

Some card games revolve around the waging of money and are played mainly in casinos, or at gambling games. Poker is an example of a game where players bet against each other. Others like Blackjack have players playing and betting against the house. Poker is one of the most universally known card-playing games in existence.

There are also trick-taking games that are based on playing multiple rounds (or tricks) where each player plays a single card from their hand. Based on certain values, one player wins or "takes" the trick. The specific object varies with each game and can include taking as many tricks as possible, taking as many scoring cards within the tricks won as possible, taking as few tricks as possible, or taking an exact number of tricks. Bridge, Tarot card games, Spades, and Hearts are popular examples of trick-taking card games.

Winning a card game primarily rests on "mother luck."

(Article originally published by the author at hubpages.com on 06/20/09)


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Sudoku for Senior Citizens: Benefits of Playing Number Games

Health, Wellness, and Financial Well-Being at Sixty-Plus

 Are you ageing well or are you looking old and worn?

Yes, it's undisputed; ageing is a gradual process and we are all moving along, BUT for your age, do you look good, live a wonderful lifestyle, and have great health and financial freedom?

Are you making the right choices towards a fulfilling and healthy lifestyle? Hope so. If not, you should be starting now. That's if you haven't already.

Ageing gracefully at sixty-plus - (Image used under license from iStockPhoto)

Health Issues that Creep Up on Us As We Age


They say ageing starts at about 35 years and increases steadily, but to people my age, it begins when the small issues creep in. 
  • Reduced vitality.
  • Cellular degeneration.
  • Swelling feet.
  • Loss of skin elasticity.
  • Body changes.
  • Mood swings.
  • Diseases and disorders.
And did I forget to mention aches, joint pains, and sleeplessness?

So, how do we take care of our health, barring unforeseen circumstances?

To live a healthier lifestyle, eat the right foods, backed up with natural vitamins and food supplements, preferably botanical-based ones (for those who like to keep it holistic). Also, do things that will:
  • Boost your immunity.
  • Help manage stress.
  • Make you energetic and strong.
  • Ensure you stay happy.

Vitamins and food supplements - (Image used under license from 123rf.com)

Ensuring Financial Well-Being


Then, there is the financial side of things. We are being told that after a certain age, opportunities for earning shrinks. I'd say maybe, and maybe not. 

If you are retiring soon and will be content with relying on retirement benefits, good luck to you. However, if you think that retirement benefits alone won't be enough to sustain you, invest in your future.

So, how does one invest in the future? Put the skills, experience, and wisdom you acquired over the years to good use. You've got them, maybe you don't realize it.

Start doing things that you love. For example:
  • Make handmade crafts (jewellery, miniatures, soft furnishings, etc.) to sell online if you are into art and crafts stuff.
  • Start to write content on topics you are an expert.
  • Sell courses online and teach online.
  • Blog about what you love.
  • Do affiliate marketing.
  • Learn to build simple apps if you are digitally savvy.

The above list just scratches the surface. Ideas of what to do are limitless as long as it's what you know, have experience in, and are skilful with.

Remaining Well and Financially Stable After Sixty


What do you need to remain healthy and independent after a certain age?
  • Live in your own home.
  • Eat good and wholesome foods.
  • Manage your health care.
  • Make extra money.
  • Have an interesting social life.
And don't forget to be happy, celebrate the small wins, and laugh a lot.


Conclusion - Between Health, Wealth, and Happiness


Health is a state of being. When we are healthy, we have lower health risks. With lower health risks, we have fewer chronic disorders and diseases. With fewer disorders and diseases, we have fewer health care expenses, and therefore, more money to have a better lifestyle.

Our happiness and well-being depend on having great health and income earners on the side that supplement our retirement benefits.

Additionally, having positive thoughts will enhance our immune system, increase our vitality, and give us a higher chance of living longer.


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Sudoku for Senior Citizens: Benefits of Playing Number Games

Sudoku is a popular traditional game that is strictly a logic-based combinatorial puzzle. It can become addictive in no time, but many players who are die-hard fans of the puzzle do not know how beneficial the number-placement game is to our brains, especially as we grow older.

Sudoku game - (Image used under license from iStockPhoto)

The word Sudoku means number allotted or the number that is single in Japanese and was first featured in a magazine called Nikoli in Japan in the late 80s.

How Sudoku Benefits Our Brain

Sudoku is fun to play and an awesome brain game. Its mental-stimulating qualities can help ward off a decline in brain function. And because it involves problem-solving and spotting patterns, playing the game helps stimulate the player's cerebral abilities, giving the brain immense satisfaction as if it just completed a complex task.

Beneficial for the Elderly

The University of Edinburgh in Scotland carried out research to study the benefits of the game. They discovered that the game triggers ordinarily dormant brain survival genes. According to the researchers, these survival genes make brain cells live longer and play a vital role in resisting diseases, disorders, and strokes. It is believed that the Sudoku game also helps prevent the advance of Alzheimer's disease. So, playing the game consistently as we age offers some comfort because of its therapeutic effects on the thought patterns that evolve while playing the game.

In a nutshell, the numbers game will:
  • Increase concentration power.
  • Allow a player to think strategically.
  • Stimulate the mind.
  • Give a sense of achievement.
  • Help you learn how to solve problems imaginatively.
  • Help delay/prevent the onset of dementia.
  • Protect the brain from a steady decline.
  • Help players increase their sense of time.
  • Improve memory.
  • Keep your mind sharp and alert.
  • Offer a form of exercise for the brain.
Finally, when you play Sudoku constantly and persistently, it may help to generate new brain cells.


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9 Classic Traditional Board, Dice, and Card GamesHealth, Wellness, and Financial Well-Being at Sixty-Plus

This Is What We Have to Do When We Start to Age

How true is it that we start to age around thirty-five? What does this mean? That, whatever the state of our health and wellness is, we begin to age slowly and steadily after the first three decades of our lives?
Well, it does sound logical, doesn’t it? But in reality, we can also say that we begin to age from the day we are born. So what’s the whole din about ageing?
 
If thirty-five years old is the yardstick, excuse me, but that is young, especially for us who are almost twice that age!

Stay happy and positive at all times, laugh a lot and have fun. (Image used under license from iStockPhoto)

If You are Over Fifty

To the 50+, this is the reality. Around the age of fifty, sometimes earlier, minor health issues start to rear their hydra-heads. If we are fortunate, the minor health issues won’t beat us down. If not, well… not-so-good. This is when we start to feel and see the subtle signs of ageing, great genes or not.
What to do to stop it? Nothing. However, slowing it down is easy.
 
Ageing well doesn’t always depend on luck. For a few, maybe. But for the large majority, we need to give it a nudge. Heaven helps those who help themselves.

Major Changes to Expect

As we age, we expect three major changes – body, physiological, and psychological.

Body changes
  • Wrinkles, like crow’s feet and fine lines.
  • Loss of skin elasticity.
  • Duller, drier, and thinner skin.
  • Age spots and open facial pores.
  • Skin tags.
  • Bad breath.
Physiological changes
  • Hypertension (high blood pressure).
  • Osteoarthritis.
  • Diabetes, or bronchial asthma.
  • Cataracts.
  • Anaemia and skin problems.
  • Cardiovascular.
Psychological changes
  • Depression.
  • Anxiety disorders.
  • Psychotic disorders.
  • Memory loss.
  • Empty nest syndrome.
  • Identity crisis.
  • Feelings of inferiority and hopelessness.

Here are 7 Simple Things to Do

  1. Eat well.
  2. Exercise regularly. Sweep, clean, mop, dust, etc. Regard house chores as good exercise. Forget treadmills, early morning jogs, planks and all. Doing that hard stuff is great. But you don’t have to.
  3. Take nutritional/dietary supplements. This is important. My daily supplement regimen includes vitamins C, A, E, and D. However, before you take any of these vitamins/supplements, discuss it with your doctor.
  4. Stay happy and positive at all times, laugh a lot and have fun.
  5. Be grateful for the great opportunity you have to live life.
  6. Love, love, and love people around you, whether they are family, friends, neighbours, or colleagues.
  7. Listen to music while you do your chores, cook, or whatever. Its therapeutic benefits are so underrated.
Ageing is a gradual process. However, ageing well is mainly about maintaining good health and making the right choices at the right time towards a fulfilling and healthy way of life. It is not solely an absence of sickness, challenges, or disorders.
 
Being well and fit doesn’t mean that we will be illness-free. Rather, wellness is an active and determined means towards change and self-growth. This can be described as a lifestyle of emotional, physical, psychological and general social well-being.
Health, Wellness, and Financial Well-Being at Sixty-Plus

Effects of Fresh Flowers on Senior Citizens

Recent research on the effects of fresh flowers on humans has pointed out that senior citizens with a close relationship with flowers are known to have positive emotional feelings and a healthy disposition towards other people and life in general. And because the impact of flowers on them elicits happiness, endurance, and cheerfulness.


The research and study leading to these revelations was by a team led by Professor Jeannette Haviland-Jones, PhD, professor of psychology, at Rutgers in 2001. The Society of American Florists worked with the Rutgers study group to bring its flowers expertise into the study. The participants in the six-month study consisted of ten (10) men and ninety-four (94) women.

Study Methods Adopted

This article describes the process of flower research on seniors, the methods adopted and applied, and how and how they came to their conclusions.

Four study groups of 104 seniors (participants in the research) from different ethnic groups, backgrounds, and environments were constituted. Their ages ranged from 55 to 93 years. There were two groups - some received flowers while some did not. To avoid distorted or biased results, none of the participants knew the purpose of the study.

Each participant kept a personal log to record their daily social contacts, recent social outings, and other events. The journals had data on daily and weekly contacts with friends, family, doctors, neighbours, household helpers, religious friends, and churches.

The interviews followed the following process:
  • 1st interview - Data collating based on health status, lifestyle, social support, moods and demographic information.
  • 2nd interview - Testing and measuring changes in moods, behaviours, feelings and general health conditions of each senior citizen.
The participating seniors were split into four groups as follows:

1. Early Group

The early group received a flower bouquet once, immediately after an initial baseline interview. They had the flowers in time for a second interview.

2. Late Group

The late group received their flower arrangement once and before the last interview. These participants had their flowers in time for the third interview.

3. All-Flowers Group

The all-flowers group received flowers two times, once before the second interview and another before the third.

4. No-Flowers Group

This group received no flowers throughout the six-month study. They received a bouquet each at the end of the study.
 

After three interview sessions that lasted six months, the seniors were then tested daily on their memories, what they remember about the flowers, daily social contacts, and recent social events. The results were then compared with the daily logs they had compiled over the six months.

Impressive Results

Scores were given based on how specific, accurate, and detailed their answers were.
  • The number of times the seniors in each group received flowers.
  • At what point in the research did they receive flowers.
  • Changes in behaviour, their moods, and feelings.

Predictably, the all-flowers group was the happiest of all the study participants. There were more smiles and less depressive moods. When tested for more detailed recalls of their flowers and book entries, the most profound results of the flower therapy appeared. It showed that those who got the most flowers and received them in the early stages of the study demonstrated the best-retained memory. Additionally, the mood and spirit elevation lasted for several days.

Quoting Dr. Haviland-Jones, head of the study team, "Common sense tells us that flowers make us happy. Now, science shows that. Not only do flowers make us happier, but they also have strong positive effects on our emotional well-being". She concluded thus, "Happier people live longer, healthier lives and are more open to change. Our research shows that a small dose of nature, like flowers, can do a world of wonder for our well-being as we age".

The Overlooked Benefits of Fresh Flowers

The Rutgers senior citizens and flowers study gives us a clearer picture of our floral companions. It shows us how flowers and their benefits go unnoticed (probably) because they are so natural and beautiful, we feel that's all creation meant them to be.

Our pets of the plant world are to be admired and nurtured for therapeutic and emotional satisfaction. The benefits have, for the most part, been ignored in literature and talk about people and plants.

What we now know is that perhaps people might be the reason that flowers exist. Another wonder of creation meant for our use, and most especially for the happiness and well-being of our senior citizens.


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What Are Longevity Supplements and How Do They Work?



Is there anything like longevity supplements?

Are there dietary formulas that will make you live longer?

Do vitamins and health supplements guarantee a better quality of life?

Before I answer these questions, let me mention these salient points.

  • Habits and lifestyle are both connected. When we live a healthy life, our lifestyle is usually on the upside. But it is good to remind ourselves that barring unforeseen happenstances like accidents, sadness, emotional suffering, and hereditary disorders, once the parts of our body are protected, we can live a little longer, and have healthier lives.
  • Ageing is a process. Slowing down the skin ageing process, especially skin-wise relates to healthy eating and sleeping, no drugs and smoking, maintaining good body weight, keeping blood sugar in check, etc.
  • Protection from the harmful effects of sun exposure. The eyes need protection, and so does the skin and its elasticity; referring to sunglasses and sunscreen lotions.


Longevity Supplements for Resetting Biological Clocks?


There are no standalone longevity supplements that can add more years to our lives. Rather, there are dietary supplementation formulas that are antioxidants that will help destroy harmful free radicals that are the main cause of many diseases and disorders. Many are standalone nutrients that can be taken in combination with others. Examples include:

  • Grape seed extracts.
  • Japanese knotweed.
  • Red wine extract or concentrated red wine powder
  • Vitamins - C, B12, A, E, and K,
  • Minerals - magnesium, zinc, calcium, selenium and iron.
  • Plant matter - weeds like dandelion, stinging nettle, cleavers, and chickweed.

These nutrients, vitamins, minerals, and plant matter work wonders in regulating our cellular health by boosting and stimulating the mitochondria, the powerhouse of our cells, and promoting a longer life.

Which Ones to Take and How


Grape seed extract - anti-ageing and brain health. It slows down the skin ageing process, strengthens collagen formation, promotes great skin elasticity, and protects our body from the harmful effects of sun exposure.

Japanese knotweed - Perhaps the most renowned health benefit of Japanese knotweed is its positive effect on cognitive health. Neuroprotective (it reduces the risk of developing neurodegenerative diseases like Alzheimer’s, and cognitive and physical memory impairment.

Red wine extract - This has been shown to reduce inflammation and help with diabetes management. It guards against diabetes and treats diabetic patients by lowering blood sugar levels.
Vitamins

Vitamin C - Immune system booster. Antioxidant. Other benefits include helping the body to produce collagen, reduce the chances of osteoporosis, help absorb iron, and maintain bones, cartilage, and blood vessels.

Vitamin B12 - A nutrient that helps keep your blood and nerve cells healthy. It also helps prevent megaloblastic anaemia. Vitamin B12 is crucial to various bodily processes like the normal functioning of the brain and nervous system, and cerebral functioning (ability to think). It also helps create and regulate DNA.

Vitamin A - It helps the lungs, heart, kidneys, and other organs of the body work optimally. Vitamin A is also important for eye protection and improves night vision, the immune system, and growth and development.

Vitamin E - As an antioxidant, vitamin E is popularly known for protecting cells, tissues, and organs from damage caused by free radicals. It is also claimed to reduce the risk of some types of cancer, including lung, stomach, rectal, oral cavity, and prostate cancer.

Vitamin K - This group of compounds strengthens bones by helping make osteocalcin, which helps prevent low bone density. Whether it can treat or prevent bone problems is open to debate. However, some studies indicate that taking vitamin K reduces the risk of bone fractures and low bone density.

Minerals


Magnesium - Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.

Zinc - This is a nutrient found in the body that helps the immune system and the body's metabolic function. It prevents cell damage in the retina and may help delay the progression of age-related macular degeneration and vision loss.

Calcium - This nutrient is great for preserving bone health, especially in older people, and it plays a vital role in keeping the bones healthy and maintaining body strength. It is beneficial for muscle function, nerve transmission, and hormone secretion.

Selenium - It helps protect the body from the damage caused by oxidative stress, boosts the immune system, slows down age-related mental decline, and reduces the risk of heart disease.

Iron - Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.

Plant Matter

Your garden and backyard are nature's pharmacy. Weeds. Never underestimate the efficacy of certain weeds. Rather than see them as pesky nuisances, they are powerhouses of health, offering free, safe and effective remedies found just outside the front door.

They grow extensively in our yards, gardens and lawns. Typical examples are dandelion, stinging nettle, cleavers, and chickweed. They are not only edible, but they are also beneficial for health, offering natural remedies for everything from colds and allergies to skin conditions, inflammation, and blood sugar regulation.


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