Is there anything like longevity supplements?
Are there dietary formulas that will make you live longer?
Do vitamins and health supplements guarantee a better quality of life?
Before I answer these questions, let me mention these salient points.
- Habits and lifestyle are both connected. When we live a healthy life, our lifestyle is usually on the upside. But it is good to remind ourselves that barring unforeseen happenstances like accidents, sadness, emotional suffering, and hereditary disorders, once the parts of our body are protected, we can live a little longer, and have healthier lives.
- Ageing is a process. Slowing down the skin ageing process, especially skin-wise relates to healthy eating and sleeping, no drugs and smoking, maintaining good body weight, keeping blood sugar in check, etc.
- Protection from the harmful effects of sun exposure. The eyes need protection, and so does the skin and its elasticity; referring to sunglasses and sunscreen lotions.
Longevity Supplements for Resetting Biological Clocks?
There are no standalone longevity supplements that can add more years to our lives. Rather, there are dietary supplementation formulas that are antioxidants that will help destroy harmful free radicals that are the main cause of many diseases and disorders. Many are standalone nutrients that can be taken in combination with others. Examples include:
- Grape seed extracts.
- Japanese knotweed.
- Red wine extract or concentrated red wine powder
- Vitamins - C, B12, A, E, and K,
- Minerals - magnesium, zinc, calcium, selenium and iron.
- Plant matter - weeds like dandelion, stinging nettle, cleavers, and chickweed.
These nutrients, vitamins, minerals, and plant matter work wonders in regulating our cellular health by boosting and stimulating the mitochondria, the powerhouse of our cells, and promoting a longer life.
Which Ones to Take and How
Grape seed extract - anti-ageing and brain health. It slows down the skin ageing process, strengthens collagen formation, promotes great skin elasticity, and protects our body from the harmful effects of sun exposure.
Japanese knotweed - Perhaps the most renowned health benefit of Japanese knotweed is its positive effect on cognitive health. Neuroprotective (it reduces the risk of developing neurodegenerative diseases like Alzheimer’s, and cognitive and physical memory impairment.
Red wine extract - This has been shown to reduce inflammation and help with diabetes management. It guards against diabetes and treats diabetic patients by lowering blood sugar levels.
Vitamins
Vitamin C - Immune system booster. Antioxidant. Other benefits include helping the body to produce collagen, reduce the chances of osteoporosis, help absorb iron, and maintain bones, cartilage, and blood vessels.
Vitamin B12 - A nutrient that helps keep your blood and nerve cells healthy. It also helps prevent megaloblastic anaemia. Vitamin B12 is crucial to various bodily processes like the normal functioning of the brain and nervous system, and cerebral functioning (ability to think). It also helps create and regulate DNA.
Vitamin A - It helps the lungs, heart, kidneys, and other organs of the body work optimally. Vitamin A is also important for eye protection and improves night vision, the immune system, and growth and development.
Vitamin E - As an antioxidant, vitamin E is popularly known for protecting cells, tissues, and organs from damage caused by free radicals. It is also claimed to reduce the risk of some types of cancer, including lung, stomach, rectal, oral cavity, and prostate cancer.
Vitamin K - This group of compounds strengthens bones by helping make osteocalcin, which helps prevent low bone density. Whether it can treat or prevent bone problems is open to debate. However, some studies indicate that taking vitamin K reduces the risk of bone fractures and low bone density.
Minerals
Magnesium - Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
Zinc - This is a nutrient found in the body that helps the immune system and the body's metabolic function. It prevents cell damage in the retina and may help delay the progression of age-related macular degeneration and vision loss.
Calcium - This nutrient is great for preserving bone health, especially in older people, and it plays a vital role in keeping the bones healthy and maintaining body strength. It is beneficial for muscle function, nerve transmission, and hormone secretion.
Selenium - It helps protect the body from the damage caused by oxidative stress, boosts the immune system, slows down age-related mental decline, and reduces the risk of heart disease.
Iron - Iron is important in making red blood cells, which carry oxygen around the body. A lack of iron can lead to iron deficiency anaemia.
Plant Matter
Your garden and backyard are nature's pharmacy. Weeds. Never underestimate the efficacy of certain weeds. Rather than see them as pesky nuisances, they are powerhouses of health, offering free, safe and effective remedies found just outside the front door.
They grow extensively in our yards, gardens and lawns. Typical examples are dandelion, stinging nettle, cleavers, and chickweed. They are not only edible, but they are also beneficial for health, offering natural remedies for everything from colds and allergies to skin conditions, inflammation, and blood sugar regulation.
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